Sport and fitness have always been a constant in my life, whether that was as a gymnast in my formative years, stress relief from work, getting back in shape after having children or more recently competing in Crossfit.

It has been a panacea, a cure all, that has provided me with the means to explore how far I can push myself to see what I am able to do or just to allow me to feel good about myself.

I have been through the whole remit in my 30-year health and fitness journey, have been injured and returned from injury but most importantly learned the value of the fundamentals of correct movement and alignment and that individuals need tailored programmes, nutrition and corrective exercise.

Whether you are interested in weight loss, toning, pre-or postnatal, hypertrophy, strength training, developing stamina, planning to complete a marathon, preparing for a competition, return from injury or ill health and just want to get fit again or gain movement - I can assure you that bespoke training in a completely private setting either alone or in a small group, in my studio, the gym, your home or at the local park will get you results.